Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what
fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and, above all else, maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and fats including such things as fish oils and flaxseeds.
Top 25 Fitness Tips and Strategies from the Experts
